Fit body guide food plan pdf descargar
Check your body mass index (BMI) on www.healthyireland.ie Weigh yourself once a week and set a target of 1–2lb/1kg weight loss a week. Watch what you eat – use the Food Pyramid guide Avoid Top Shelf foods and drinks. Limit chips and takeaway food as much as possible – maximum once a month. Limit or avoid alcohol. Eat lots more fruit and